An obvious reason is that these sounds help drown out other noises that might be more disruptive. Far enough away from it, you hear a steady chugging sound from the trains on the tracks.įor some people, white noise and similar sounds are particularly helpful for falling asleep. The sound of trains moving in the distance isn’t white noise, but it is similar. White noise is a mix of all sound frequencies, like the fuzziness you hear when trying to tune between radio stations. A Distant Train Is Similar to White Noise Even if it isn’t really true, your own association with it is what matters. You might feel soothed hearing a train because it places you in a relaxing fantasy mindset of a romantic, idealized past. Trains speak to many of us of a bygone, simpler era with certain associations. Nostalgia doesn’t have to be that personal to be powerful. Hearing it now, as an adult, takes you back to that safe, secure childhood setting and puts you at ease. If your childhood was happy, you felt safe in bed at night and slept well, and that sound holds positive memories for you. For example, if you grew up in a house a mile or two from train tracks, you probably heard the sounds of passing rail cars. Train NostalgiaĪ lot of what anyone finds relaxing or comforting has to do with nostalgia and personal history. There are several reasons, so many people feel this way about trains and train sounds. Even the sound of a train in the distance can provide some peace of mind and melt stress away. Some people even plan their entire vacations around a scenic railroad, like trips on the Trans Canada tours between Toronto and Vancouver.įor many people, the idea of a train journey is enough to bring on a sense of restfulness. Today, a train ride is usually a commuter necessity, but some people also enjoy the romance and nostalgia of a long train ride. When railroads began to proliferate, they offered more people greater opportunities to travel and have adventures. ![]() There was a time when a train journey was the height of luxury for travelers. Trains are largely utilitarian as a type of transportation of people and goods, but they have a romantic past. Try meditations with train sounds, train background noises, and bedtime stories that take you on a train journey. If you enjoy the sound of a train, it could help you sleep better. ![]() Of course, a train that is too close can have the opposite effect, surprising you, triggering a little bit of fear, and elevating your stress response. Many people enjoy the low, mournful sound the whistle makes as it approaches a town, followed by the gentle rumbling as it moves through. If you find the idea of a train ride or the sound of a distant train soothing and relaxing, you’re not alone.
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